best ac temperature for sleeping reddit

According to the National Sleep Foundation the ideal room temperature for high-quality. In general the suggested bedroom temperature should be between 60 and 67 degrees Fahrenheit for optimal sleep.

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Best Ac Temperature For Sleeping Reddit.

. However this may differ between individuals who might find their ideal AC temperature lies between 60 and 67F. Medical News Today a well-established site for health news and information proposed that the best air conditioning temperature for sleeping is 65 degrees F 183 degrees. Some people may find 72 degrees to be too warm for air conditioning at night while others may find it just right.

Air conditioners can sense if there is a movement in the room and according to your actions they can change the temperature. The best temperature for sleeping is approximately 65F 183C in an air-conditioned room. When lying in bed trying to snooze your body temperature decreases to.

Although 78⁰ F is a good temperature for energy savings and comfort when you are home and awake it is not ideal for slumber. What is the best ac temperature for sleeping. Reddit On Sleep 15 Science Backed Tips From R Sleep The optimal temperature for sleeping according to the national.

Best ac temperature for sleeping reddit. The ideal AC temperature for sleeping is around 65F 183C. If youre not at home in the daytime or youre asleep at night we feel 66 f 19 c to.

In fact bedroom temperatures that are too hot or too cold. Best Ac Temperature For Sleeping Reddit. People generally sleep best at night in rooms between 60 to 67 degrees.

It is generally recommended to set the air conditioning. Saving money on your AC during the day will let you set your thermostat to your desired temperature at night.

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